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When patients experience muscle tightness and a short range of movement, its often due to myofascial pain. Sometimes the condition has already progressed to a chronic state without being realised yet. Painkillers can temporarily numb out the pain, but that isn’t a long-term solution. Myofascial release therapy treatment tackles any soft tissue area in the […]

Want better back flexibility? In this post, we talk about ways of making your back more flexible. This is very important to help prevent unwanted injuries to your body. What’s more is that with a flexible back, you’ll be able to do stretches with ease, especially those “forward fold” types of poses. Why is back […]

Bursitis in the shoulder is the name referred to as the mass inflammation in the bursa area of the shoulder. This is the area around the ball and joint socket. Once this flares up in pain, it can restrict movement and cause discomfort. The bursa is a fluid-filled sac located between the muscle and bone […]

We’re sure you know that all too familiar feeling of waking up stiff and sore the next morning? The feeling sucks and can put a damper on your day, but why does it happen? People suffer from morning muscle aches for a variety of reasons. In this post, we want to help you get a […]