Blog

Bursitis in the shoulder is the name referred to as the mass inflammation in the bursa area of the shoulder. This is the area around the ball and joint socket. Once this flares up in pain, it can restrict movement and cause discomfort. The bursa is a fluid-filled sac located between the muscle and bone […]

We’re sure you know that all too familiar feeling of waking up stiff and sore the next morning? The feeling sucks and can put a damper on your day, but why does it happen? People suffer from morning muscle aches for a variety of reasons. In this post, we want to help you get a […]

Having proper posture is important to avoid injury and muscle stiffness. Sometimes a work environment or lifestyle can contribute to muscle fatigue and pain. Yoga can help you master correct standing posture as well as improve your balance, reach, and flexibility. Before we get to the 4 easy ways to correct your standing posture let’s first discuss why a […]

Choosing the correct pillow is important. Even more so, the right pillow will help minimise the discomfort and pain of the frozen shoulder. Not only will sleeping on the right pillow gives you a better night’s rest, but also, improve your posture. Ever wondered why pillows come in different shapes and filled with different filling? […]