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Having proper posture is important to avoid injury and muscle stiffness. Sometimes a work environment or lifestyle can contribute to muscle fatigue and pain. Yoga can help you master correct standing posture as well as improve your balance, reach, and flexibility. Before we get to the 4 easy ways to correct your standing posture let’s first discuss why a […]

Choosing the correct pillow is important. Even more so, the right pillow will help minimise the discomfort and pain of the frozen shoulder. Not only will sleeping on the right pillow gives you a better night’s rest, but also, improve your posture. Ever wondered why pillows come in different shapes and filled with different filling? […]

You may have heard the term “back cracking” many times before. You may have also probably already experienced the familiar “pop” feeling and sound in your back. Even when not intentional, your back can crack when positioned in certain postures. Back cracking can happen when trying to stretch or reach far for something or simply […]

Costochondritis is the name for the condition by which the “hinge-like” (costosternal joint) part of the ribs becomes inflamed. This causes terrible chest wall pain and discomfort. The condition is the cause of chest pain and is often hard to diagnose. Diagnosis is tricky because it mimics so many other health conditions’ symptoms. Depending on […]